The Importance of Sleep

-- LupitaOrozco - 14 May 2023

As we discussed in class, sleep is important to our mental well-being. It especially helps our memories absorb materials and memory is essential in our work. So with those reminders, I wanted to know how you all felt about your sleep schedules. I do not like that I have it specified around finals, but I think noticing how our behaviors change in response to exams can be informative. It may even help us draw healthy boundaries with our work.

Hopefully I created this poll correctly!

How much sleep did you get these last few weeks?

Avg. hours of sleep before Finals

Select ...0-12-34-56-78 or more

6-7 0% (4) 8 or more 0% (4) 4-5 0% (1)

Avg. hours of sleep during Finals

Select ...0-12-34-56-78 or more

6-7 0% (8) 8 or more 0% (1)

Avg. hours of sleep now

Select ...0-12-34-56-78 or more

8 or more 0% (6) 6-7 0% (2) 4-5 0% (1)